Positive Intelligence Program

The Positive Intelligence (PQ) Program is a comprehensive six-week mental fitness program
designed to empower you to achieve greater wellness, enhance performance, and cultivate more
positive relationships. This program equips you with the tools to create lasting change by
transforming how you think and react to challenges in both your personal and professional life.

Why Choose the PQ Program?

In our daily lives, we often struggle with negative thoughts, self-doubt, and stress, which can hinder our growth and happiness. The PQ Program addresses these issues head-on by helping you identify and reduce the influence of your internal “Saboteurs”—the negative voices in your mind— while strengthening your “Sage”—the positive, wise part of you that can navigate life with clarity and calmness.

Why Choose Positive Intelligence?

Personalised Saboteur Assessment

At the start of the program, you’ll take a Saboteur assessment to identify the top mental patterns that sabotage your well-being and success. Understanding these patterns is the first step toward overcoming them.

Sage Cultivation

Throughout the program, you’ll engage in exercises and practices designed to awaken and strengthen your Sage, enabling you to respond to life’s challenges with resilience, creativity, and compassion.

Daily Mental Fitness Exercises

Each day, you’ll spend 15 minutes engaging in app-guided exercises that help you rewire your brain for positivity. These exercises, known as PQ reps, are the foundation of your mental fitness training, helping you form new, empowering habits.

Weekly Learning Modules

Every week, you’ll dive into a new focus area through video sessions. These modules provide you with essential knowledge and strategies for overcoming your Saboteurs and enhancing your mental fitness.

PQ Gym

The PQ Gym is where you’ll practise and log your PQ reps daily. This ongoing practice is crucial for solidifying your mental fitness, enabling you to shift your mental patterns from negative to positive.

Supportive Community

The program includes a small support group, or Pod, facilitated by your coach. You’ll meet with your Pod weekly to discuss the week’s training, share insights, and hold each other accountable. This community aspect of the program is vital for maintaining motivation and ensuring sustained progress.

Lifelong Benefits

The PQ Program doesn t just offer short-term improvements; it lays the foundation for a
lifetime of better mental health, improved relationships, and enhanced performance. By
the end of the program, you ll have developed powerful mental habits that will continue
to support your growth long after the six weeks are over.

Who Is This Program For?

The PQ Program is ideal for anyone looking to overcome negative thought patterns, improve their mental resilience, and achieve their fullest potential. Whether you’re a professional seeking to enhance your performance, a parent wanting to better manage stress, or anyone looking to lead a more positive and fulfilled life, the PQ Program offers the tools and support you need.