At the start of the program, you’ll take a Saboteur assessment to identify the top mental patterns that sabotage your well-being and success. Understanding these patterns is the first step toward overcoming them.

Throughout the program, you’ll engage in exercises and practices designed to awaken and strengthen your Sage, enabling you to respond to life’s challenges with resilience, creativity, and compassion.

Each day, you’ll spend 15 minutes engaging in app-guided exercises that help you rewire your brain for positivity. These exercises, known as PQ reps, are the foundation of your mental fitness training, helping you form new, empowering habits.

Every week, you’ll dive into a new focus area through video sessions. These modules provide you with essential knowledge and strategies for overcoming your Saboteurs and enhancing your mental fitness.

The PQ Gym is where you’ll practise and log your PQ reps daily. This ongoing practice is crucial for solidifying your mental fitness, enabling you to shift your mental patterns from negative to positive.

The program includes a small support group, or Pod, facilitated by your coach. You’ll meet with your Pod weekly to discuss the week’s training, share insights, and hold each other accountable. This community aspect of the program is vital for maintaining motivation and ensuring sustained progress.