Learning to adjust my expectations, ask for support and make room for what matters on the days when I have less to give.
When life changes, the shape of our days may need to change too. Here is how I found a rhythm with room for work, care and the unexpected.
Sometimes the first step is how we learn what we need. We can prepare, ask for support and move at a pace that is ours.
After a major life change, a steadier rhythm can begin with connection, quiet and support that fits your life. Yasmin shares her experience.
When a role changes, it can feel like losing yourself. It can also become the beginning of meeting yourself again.